{"id":19306,"date":"2025-02-07T14:00:49","date_gmt":"2025-02-07T06:00:49","guid":{"rendered":"https:\/\/www.kindomliving.com.tw\/?p=19306"},"modified":"2025-02-07T12:29:55","modified_gmt":"2025-02-07T04:29:55","slug":"%e3%80%90%e9%80%9b%e6%9b%b8%e5%ba%97%e3%80%91%e6%9b%b8%e5%af%ab%e7%9a%84%e7%99%82%e7%99%92%e5%8a%9b%e9%87%8f%ef%bc%9a%e5%9c%a8%e6%96%87%e5%ad%97%e4%b8%ad%e7%9c%8b%e8%a6%8b%e8%87%aa%e5%b7%b1","status":"publish","type":"post","link":"https:\/\/www.kindomliving.com.tw\/?p=19306","title":{"rendered":"\u3010\u901b\u66f8\u5e97\u3011\u66f8\u5beb\u7684\u7642\u7652\u529b\u91cf\uff1a\u5728\u6587\u5b57\u4e2d\u770b\u898b\u81ea\u5df1"},"content":{"rendered":"<p><span style=\"font-size: 12pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19308\" src=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2025\/02\/kindomliving20250207-01.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2025\/02\/kindomliving20250207-01.jpg 1000w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2025\/02\/kindomliving20250207-01-980x654.jpg 980w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2025\/02\/kindomliving20250207-01-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" \/><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u5728\u7bc0\u594f\u7dca\u6e4a\u3001\u8cc7\u8a0a\u7206\u70b8\u7684\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u4eba\u5011\u7fd2\u6163\u4ee5\u5feb\u901f\u7684\u65b9\u5f0f\u6d88\u5316\u60c5\u7dd2\uff0c\u537b\u5f80\u5f80\u5ffd\u7565\u5167\u5728\u771f\u6b63\u7684\u611f\u53d7\u3002\u793e\u7fa4\u5a92\u9ad4\u7684\u7247\u6bb5\u5f0f\u4e92\u52d5\uff0c\u8b93\u6211\u5011\u7fd2\u6163\u5373\u6642\u5206\u4eab\uff0c\u537b\u96e3\u4ee5\u6df1\u5165\u7406\u89e3\u81ea\u5df1\u3002\u65bc\u662f\uff0c\u7642\u7652\u5beb\u4f5c\uff08Therapeutic Writing\uff09\u9010\u6f38\u6210\u70ba\u4e00\u7a2e\u65b0\u8208\u7684\u81ea\u6211\u7167\u9867\u65b9\u5f0f\u2500\u2500\u4e0d\u70ba\u4e86\u5275\u4f5c\u51fa\u512a\u7f8e\u7684\u6587\u5b57\uff0c\u800c\u662f\u900f\u904e\u66f8\u5beb\u68b3\u7406\u601d\u7dd2\u3001\u91cb\u653e\u58d3\u529b\uff0c\u8207\u81ea\u5df1\u5c55\u958b\u771f\u8aa0\u7684\u5c0d\u8a71\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u66f8\u5beb\uff0c\u70ba\u5167\u5728\u60c5\u7dd2\u627e\u5230\u51fa\u53e3<\/strong><\/span><\/p>\n<p><span style=\"font-size: 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Goldberg\uff09\u6240\u8a00\uff0c\u300c\u66f8\u5beb\u9069\u5408\u4efb\u4f55\u4eba\uff0c\u4e0d\u50c5\u50cf\u5403\u3001\u7761\u4e00\u6a23\u81ea\u7136\uff0c\u66f4\u80fd\u901a\u5f80\u5167\u5fc3\u6df1\u8655\uff0c\u6316\u6398\u8c50\u5bcc\u89ba\u77e5\u3002\u300d\u5c07\u5fc3\u9748\u4e2d\u8166\u6d77\u88e1\u7684\u60f3\u6cd5\u900f\u904e\u9375\u76e4\u6216\u7d19\u7b46\u8a18\u9304\u4e0b\u4f86\u7684\u904e\u7a0b\u672a\u5fc5\u7e3d\u80fd\u884c\u96f2\u6d41\u6c34\uff0c\u6709\u6642\u9bae\u8840\u6dcb\u6f13\uff0c\u4e5f\u53ef\u80fd\u9b31\u9b31\u96e3\u8a00\u6216\u8a5e\u4e0d\u9054\u610f\uff0c\u7136\u800c\u53ea\u8981\u9858\u610f\u958b\u59cb\u5617\u8a66\uff0c\u5c31\u662f\u611f\u53d7\u6587\u5b57\u7684\u529b\u91cf\u3001\u8d70\u5411\u7642\u7652\u7684\u7b2c\u4e00\u6b65\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u9762\u5c0d\u8ca0\u9762\u7684\u611f\u53d7\u7d55\u975e\u6613\u4e8b\uff0c\u7121\u8ad6\u662f\u50b7\u662f\u75db\u3001\u662f\u7126\u616e\u6050\u61fc\u6216\u6182\u9b31\u7169\u8e81\uff0c\u8981\u627e\u51fa\u539f\u56e0\u90fd\u9700\u8981\u9f13\u8d77\u52c7\u6c23\u9762\u5c0d\u50b7\u53e3\u3002\u66f8\u5beb\u7684\u904e\u7a0b\u8fd1\u4f3c\u65bc\u5c0d\u8a71\uff0c\u5c07\u611f\u53d7\u5316\u70ba\u6587\u5b57\u8f38\u51fa\u7684\u904e\u7a0b\u537b\u9700\u8981\u5728\u8cbc\u8fd1\u60c5\u7dd2\u8207\u611f\u53d7\u5f8c\u62c9\u958b\u8ddd\u96e2\u3001\u91cd\u73fe\u7d30\u7bc0\uff0c\u771f\u5be6\u7684\u60f3\u6cd5\u624d\u85c9\u6b64\u7372\u5f97\u91d0\u6e05\u3001\u7406\u89e3\u8207\u62d3\u5c55\uff0c\u9032\u800c\u9054\u5230\u81ea\u6211\u8a8d\u8b58\u8207\u81ea\u6211\u89ba\u5bdf\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19307\" src=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2025\/02\/kindomliving20250207-02.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2025\/02\/kindomliving20250207-02.jpg 1000w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2025\/02\/kindomliving20250207-02-980x654.jpg 980w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2025\/02\/kindomliving20250207-02-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u4e0d\u8a2d\u9650\u7684\u5275\u4f5c\uff0c\u8d70\u5411\u81ea\u6211\u7642\u7652<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u7642\u7652\u5beb\u4f5c\u53ef\u4ee5\u591a\u7a2e\u5f62\u5f0f\u9032\u884c\uff0c\u5a1c\u5854\u8389\uff0e\u9ad8\u67cf\u767c\u5c55\u5beb\u4f5c\u65b9\u6cd5\u6642\u662f\u5229\u7528\u65e9\u6668\u96a8\u7b46\uff0c\u8b93\u500b\u4eba\u7684\u601d\u7dd2\u3001\u60c5\u611f\u3001\u656c\u610f\u3001\u611f\u53d7\u91cd\u65b0\u9032\u5230\u5fc3\u88e1\uff0c\u4e14\u96a8\u8457\u53cd\u8986\u9032\u884c\u7522\u751f\u81ea\u6211\u5c0d\u8a71\u7684\u7a7a\u9593\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u66f8\u5beb\u7684\u5a92\u4ecb\u4e0d\u9650\u7d19\u7b46\uff0c\u96fb\u8166\u6253\u5b57\u3001\u624b\u6a5f\u7d00\u9304\u4e5f\u90fd\u672a\u5617\u4e0d\u53ef\u3002\u52d5\u7b46\u7684\u6642\u9593\u4e0d\u7528\u9577\uff0c10\u5206\u9418\u300115\u5206\u9418\u4ee5\u4e0a\u90fd\u597d\u3002\u300a7\u5206\u9418\u8c50\u76db\u5fc3\u9748\u5beb\u4f5c\u300b\u7684\u4f5c\u8005\u5289\u6ec4\u78a9\u751a\u81f3\u7d66\u4e86\u66f4\u5bec\u9b06\u7684\u5be6\u73fe\uff0c\u7e3d\u4e4b\u5bb9\u8a31\u4e00\u5b9a\u7684\u5f48\u6027\u3002\u5beb\u4ec0\u9ebc\u90fd\u53ef\u4ee5\uff0c\u6709\u7121\u4e3b\u984c\u7686\u53ef\uff0c\u908f\u8f2f\u3001\u7ae0\u6cd5\u3001\u6a19\u9ede\u7b26\u865f\u90fd\u4e0d\u91cd\u8981\uff0c\u552f\u4e00\u7684\u898f\u5247\u5c31\u662f\u4e0d\u8981\u300c\u60f3\u300d\u3001\u4e0d\u8981\u4e8b\u5f8c\u522a\u6539\uff0c\u800c\u662f\u53bb\u611f\u53d7\u7576\u4e0b\u7684\u8eab\u5fc3\u72c0\u614b\uff0c\u4e0d\u53d7\u610f\u8b58\u7684\u63a7\u5236\u8207\u6279\u8a55\uff0c\u624d\u80fd\u8207\u624b\u8207\u8eab\u624d\u80fd\u6709\u6240\u9023\u7d50\uff0c\u5beb\u4e0b\u6700\u76f4\u63a5\u771f\u5be6\u7684\u611f\u53d7\u3002\u771f\u7684\u4e0d\u77e5\u9053\u8981\u5beb\u4ec0\u9ebc\u6642\uff0c\u4e5f\u53ef\u4ee5\u4e00\u76f4\u91cd\u8907\u66f8\u5beb\u4e0a\u4e00\u6bb5\u7684\u5167\u5bb9\uff0c\u76f4\u5230\u81ea\u7136\u800c\u7136\u5beb\u51fa\u4e0b\u4e00\u53e5\u70ba\u6b62\u3002<\/span><\/p>\n<p><span 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style=\"font-size: 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style=\"font-size: 12pt;\"><strong>Info<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u258d\u7642\u7652\u5beb\u4f5c\u5165\u9580\u66f8\u55ae<br \/>\n<\/strong><\/span><span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.books.com.tw\/products\/0010706192?gad_source=1&amp;gclid=CjwKCAiA2JG9BhAuEiwAH_zf3vWywJVy_KgP6GNUA8fcF7aCjRRXmx7bLpRPIDXxl0178JoAudF2ohoCmJEQAvD_BwE\" target=\"_blank\" rel=\"noopener\">\u300a\u5fc3\u9748\u5beb\u4f5c\uff1a\u5275\u9020\u4f60\u7684\u7570\u60f3\u4e16\u754c\u300b<\/a>\u3001<a href=\"https:\/\/www.books.com.tw\/products\/0010637868?gad_source=1&amp;gclid=CjwKCAiA2JG9BhAuEiwAH_zf3uVFxs5364AZHlngcVWgDgE9l9j0wX84SksH2xKWRYSbx3k7_AwPiBoCxzwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">\u300a\u7642\u7652\u5beb\u4f5c\uff1a\u555f\u52d5\u9748\u6027\u7684\u66f8\u5beb\u7955\u5bc6\u300b<\/a> \u4f5c\u8005\uff1a\u5a1c\u59b2\u8389\uff0e\u9ad8\u67cf<br \/>\n<\/span><span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.books.com.tw\/products\/0010912358?srsltid=AfmBOordGaaqhuQaF6jWh0O8x2s-cqP0MN2yGgJKKje0jKzLpDTJZgXo\" target=\"_blank\" rel=\"noopener\">\u300a7\u5206\u9418\u8c50\u76db\u5fc3\u9748\u5beb\u4f5c\u300b<\/a> \u4f5c\u8005\uff1a\u5289\u6ec4\u78a9<br \/>\n<\/span><span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.books.com.tw\/products\/0010816256?srsltid=AfmBOorh-8ZHnGGbaLGhZTO6CO4Swxb7RITuSR93d3OlPO959DTDKGU4\" target=\"_blank\" rel=\"noopener\">\u300a\u6211\u624b\u5beb\u6211\u5fc3\uff1a\u4e00\u5f35\u7d19\uff0c\u4e00\u652f\u7b46\uff0c\u5beb\u51fa\u66f4\u597d\u7684\u81ea\u5df1\u300b<\/a> \u4f5c\u8005\uff1a\u6c34\u6dfc<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u258d\u53f0\u7063\u7642\u7652\u5beb\u4f5c\u8ab2\u7a0b<\/strong><\/span><span style=\"font-size: 12pt;\"><br \/>\n<a href=\"https:\/\/mindwriting.cc\/\" target=\"_blank\" rel=\"noopener\">\u300a\u8c50\u76db\u5fc3\u9748\u5beb\u4f5c\u300b<\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\"><a href=\"https:\/\/hahow.in\/courses\/61783c8eb2319400077957bf\" target=\"_blank\" rel=\"noopener\">\u300a\u674e\u5c4f\u7464\u7684\u6210\u4eba\u5beb\u4f5c\u8ab2\uff0c\u4e00\u8d77\u5b78\u5f9e\u6574\u7406\u5167\u5fc3\u5230\u6545\u4e8b\u6587\u6848\u7684\u66f8\u5beb\u8853\u300b<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Text\uff0f\u6797\u851a\u79e6<br \/>\nPhoto\uff0f\u9054\u5fd7\u5f71\u50cf\uff0fshutterstock<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u7bc0\u594f\u7dca\u6e4a\u3001\u8cc7\u8a0a\u7206\u70b8\u7684\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u4eba\u5011\u7fd2\u6163\u4ee5\u5feb\u901f\u7684\u65b9\u5f0f\u6d88\u5316\u60c5\u7dd2\uff0c\u537b\u5f80\u5f80\u5ffd\u7565\u5167\u5728\u771f\u6b63\u7684\u611f\u53d7\u3002\u793e\u7fa4\u5a92\u9ad4\u7684\u7247\u6bb5\u5f0f\u4e92\u52d5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[50,55],"tags":[1052,148,1939,2376,2377],"class_list":["post-19306","post","type-post","status-publish","format-standard","hentry","category-top_menu_5","category-top_menu_4","tag-1052","tag-148","tag-1939","tag-2376","tag-2377"],"aioseo_notices":[],"views":928,"_links":{"self":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/19306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19306"}],"version-history":[{"count":2,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/19306\/revisions"}],"predecessor-version":[{"id":19310,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/19306\/revisions\/19310"}],"wp:attachment":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}