{"id":15061,"date":"2023-01-11T15:00:52","date_gmt":"2023-01-11T07:00:52","guid":{"rendered":"https:\/\/www.kindomliving.com.tw\/?p=15061"},"modified":"2023-02-18T09:09:53","modified_gmt":"2023-02-18T01:09:53","slug":"%e3%80%90%e6%84%9b%e9%81%8b%e5%8b%95%e3%80%91mini-workout%ef%bc%9a%e7%9d%a1%e5%89%8d%e8%bc%95%e9%81%8b%e5%8b%95%ef%bc%8c%e7%87%83%e8%84%82%e5%8f%88%e5%8a%a9%e7%9c%a0","status":"publish","type":"post","link":"https:\/\/www.kindomliving.com.tw\/?p=15061","title":{"rendered":"\u3010\u611b\u904b\u52d5\u3011Mini Workout\uff1a\u7761\u524d\u8f15\u904b\u52d5\uff0c\u71c3\u8102\u53c8\u52a9\u7720"},"content":{"rendered":"

\"\"<\/p>\n

Foreword<\/strong><\/span>
\n\u96a8\u8457\u73fe\u4ee3\u751f\u6d3b\u578b\u614b\u7684\u6539\u8b8a\uff0c\u8ff7\u4f60\u5065\u8eab\uff08Mini Workout\uff09\u6642\u4ee3\u5df2\u7136\u4f86\u81e8\uff0c\u91cd\u9ede\u5728\u65bc\u80fd\u5920\u96a8\u6642\u96a8\u5730\u958b\u59cb\uff0c\u4e0d\u9700\u8981\u4f7f\u7528\u592a\u591a\u5de5\u5177\u53ca\u7a7a\u9593\uff0c\u4e5f\u4e0d\u7528\u82b1\u8cbb\u592a\u591a\u6642\u9593\uff0c\u6bcf\u5929\u904b\u52d510\uff5e15\u5206\u9418\u9010\u6b65\u52a0\u5f37\u6838\u5fc3\u808c\u7fa4\u3001\u5c40\u90e8\u96d5\u5851\u66f2\u7dda\u3002<\/span><\/p>\n

\u5373\u5c07\u8fce\u4f86\u65b0\u6625\u9023\u7e8c\u5047\u671f\uff0c\u60f3\u8981\u4fdd\u6301\u904b\u52d5\u7fd2\u6163\uff0c\u9664\u4e86\u7ad9\u8457\u505a\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a10\u5206\u9418\u7ad9\u8457\u505a\u7684\u8170\u8179\u8a13\u7df4<\/a>\uff09\u3001\u8eba\u8457\u52d5\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a\u5750\u7740\u505a\u745c\u4f3d\uff0c\u7df4\u51fa\u597d\u59ff\u614b<\/a>\uff09\uff0c\u9084\u6709\u5728\u5e8a\u4e0a\u8eba\u8457\u5c31\u80fd\u9032\u884c\u7684\u4f38\u5c55\u904b\u52d5\uff0c\u52a9\u7720\u3001\u71c3\u8102\u9084\u80fd\u7de9\u89e3\u808c\u8089\u7dca\u7e43\uff0c\u4e00\u8d77\u4f86\u8a66\u8a66\u770b\uff01\u5c0f\u53ee\u5680\uff0c\u5982\u679c\u4f60\u7684\u5e8a\u588a\u592a\u8edf\u3001\u652f\u6490\u529b\u4e0d\u5920\uff0c\u5247\u4e0d\u5efa\u8b70\u5728\u5e8a\u4e0a\u505a\u904b\u52d5\uff0c\u9084\u662f\u6e96\u5099\u745c\u4f3d\u588a\u6bd4\u8f03\u5408\u9069\u3002<\/span><\/p>\n

 <\/p>\n

\u3008\u53cd\u5411\u6372\u8179\u3009<\/strong>\u00a0<\/strong><\/span><\/p>\n

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1. \u5e73\u8eba\uff0c\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u624b\u677f\u5411\u4e0b\uff0c\u8179\u90e8\u6536\u7dca\uff0c\u62ac\u8d77\u96d9\u817f\u3001\u819d\u84cb\u5f4e\u66f2\u81f390\u5ea6\u3002<\/span>
\n2. \u5438\u6c23\uff0c\u5c07\u819d\u84cb\u62c9\u5411\u80f8\u90e8\uff0c\u9ad6\u90e8\u62ac\u96e2\u5e8a\u9762\uff0c\u8179\u90e8\u653e\u9b06\u3002\u5728\u9802\u90e8\u505c\u7559\uff0c\u547c\u6c23\uff0c\u7136\u5f8c\u6162\u6162\u4ee5\u53cd\u8f49\u52d5\u4f5c\u8fd4\u56de\u3002<\/span>
\n3. \u5efa\u8b70\u6bcf\u7d44\u505a10\u500b\uff0c\u505a\u5f97\u6108\u6162\u6108\u6709\u6548\uff0c\u8981\u6ce8\u610f\u5f9e\u8179\u90e8\u51fa\u529b\uff0c\u907f\u514d\u5229\u7528\u8eab\u9ad4\u7684\u52d5\u529b\u524d\u5f8c\u6416\u6643\u3002<\/span><\/p>\n

\"\"

\u3008\u53cd\u5411\u6372\u8179\u3009<\/p><\/div>\n

 <\/p>\n

\u3008\u57fa\u790e\u81c0\u6a4b\u3009<\/strong><\/span><\/p>\n

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1. \u5e73\u8eba\uff0c\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u624b\u677f\u5411\u4e0b\uff0c\u96d9\u8173\u5c48\u819d\uff0c\u8173\u638c\u8e29\u5e73\u3002<\/span>
\n2. \u5438\u6c23\uff0c\u7528\u6838\u5fc3\u7684\u529b\u91cf\u5c07\u81c0\u90e8\u5f80\u4e0a\u63d0\uff0c\u76f4\u5230\u80a9\u8180\u5230\u819d\u84cb\u5448\u73fe\u4e00\u76f4\u7dda\uff0c\u6ce8\u610f\u4e0b\u5df4\u5f80\u5167\u6536\u3001\u4e0d\u8981\u62f1\u80cc\u3002\u7dad\u6301\u52d5\u4f5c1\u5206\u9418\uff0c\u5410\u6c23\uff0c\u6162\u6162\u653e\u4e0b\u81c0\u90e8\u3002<\/span>
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\"\"

\u3008\u57fa\u790e\u81c0\u6a4b\u3009<\/p><\/div>\n

 <\/p>\n

\u3008\u5074\u62ac\u817f\u3009<\/strong><\/span><\/p>\n

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1. \u5074\u8eba\uff0c\u96d9\u817f\u4f38\u76f4\u4e26\u4e0a\u4e0b\u76f8\u758a\uff0c\u4e00\u5074\u8098\u90e8\u8cbc\u5730\uff0c\u53e6\u4e00\u5074\u624b\u638c\u53ef\u6490\u5730\u6216\u6795\u982d\uff0c\u81c0\u90e8\u548c\u8179\u90e8\u6536\u7dca\u3002<\/span>
\n2. \u5410\u6c23\uff0c\u4e0a\u65b9\u7684\u817f\u5148\u62ac\u9ad8\uff0c\u8173\u638c\u4fdd\u6301\u8207\u5730\u9762\u5e73\u884c\uff0c\u5438\u6c23\u6642\u6162\u6162\u653e\u4e0b\u3002\u52d5\u4f5c\u91cd\u890720\u223c30\u4e0b\uff0c\u63db\u908a\u9032\u884c\u3002<\/span>
\n3. \u5efa\u8b70\u6bcf\u7d4420\uff5e30\u4e0b\uff0c\u5de6\u53f3\u817f\u5404\u505a2\uff5e3\u7d44\u3002<\/span><\/p>\n

\"\"

\u3008\u5074\u62ac\u817f\u3009<\/p><\/div>\n

 <\/p>\n

Text\uff0fDeerMe
\nPhoto\uff0fLio putra\u3001\u9054\u5fd7\u5f71\u50cf\uff0fshutterstock<\/p>\n

 <\/p>\n

\u5ef6\u4f38\u95b1\u8b80\uff1a<\/p>\n

\u3010\u611b\u904b\u52d5\u3011\u5317\u6b50\u5f0f\u5065\u8d70 \u8b93\u8d70\u8def\u6210\u70ba\u4e00\u7a2e\u935b\u934a<\/a><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Foreword \u96a8\u8457\u73fe\u4ee3\u751f\u6d3b\u578b\u614b\u7684\u6539\u8b8a\uff0c\u8ff7\u4f60\u5065\u8eab\uff08Mini Workout\uff09\u6642\u4ee3\u5df2\u7136\u4f86\u81e8\uff0c\u91cd\u9ede\u5728\u65bc\u80fd\u5920\u96a8\u6642\u96a8 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[55],"tags":[706,1605,1606,1739],"class_list":["post-15061","post","type-post","status-publish","format-standard","hentry","category-top_menu_4","tag-706","tag-1605","tag-mini-workout","tag-1739"],"aioseo_notices":[],"views":2307,"_links":{"self":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/15061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15061"}],"version-history":[{"count":2,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/15061\/revisions"}],"predecessor-version":[{"id":15067,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/15061\/revisions\/15067"}],"wp:attachment":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}