{"id":15061,"date":"2023-01-11T15:00:52","date_gmt":"2023-01-11T07:00:52","guid":{"rendered":"https:\/\/www.kindomliving.com.tw\/?p=15061"},"modified":"2023-02-18T09:09:53","modified_gmt":"2023-02-18T01:09:53","slug":"%e3%80%90%e6%84%9b%e9%81%8b%e5%8b%95%e3%80%91mini-workout%ef%bc%9a%e7%9d%a1%e5%89%8d%e8%bc%95%e9%81%8b%e5%8b%95%ef%bc%8c%e7%87%83%e8%84%82%e5%8f%88%e5%8a%a9%e7%9c%a0","status":"publish","type":"post","link":"https:\/\/www.kindomliving.com.tw\/?p=15061","title":{"rendered":"\u3010\u611b\u904b\u52d5\u3011Mini Workout\uff1a\u7761\u524d\u8f15\u904b\u52d5\uff0c\u71c3\u8102\u53c8\u52a9\u7720"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15062\" src=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout01.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout01.jpg 1000w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout01-300x200.jpg 300w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout01-768x512.jpg 768w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout01-980x654.jpg 980w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout01-480x320.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Foreword<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u96a8\u8457\u73fe\u4ee3\u751f\u6d3b\u578b\u614b\u7684\u6539\u8b8a\uff0c\u8ff7\u4f60\u5065\u8eab\uff08Mini Workout\uff09\u6642\u4ee3\u5df2\u7136\u4f86\u81e8\uff0c\u91cd\u9ede\u5728\u65bc\u80fd\u5920\u96a8\u6642\u96a8\u5730\u958b\u59cb\uff0c\u4e0d\u9700\u8981\u4f7f\u7528\u592a\u591a\u5de5\u5177\u53ca\u7a7a\u9593\uff0c\u4e5f\u4e0d\u7528\u82b1\u8cbb\u592a\u591a\u6642\u9593\uff0c\u6bcf\u5929\u904b\u52d510\uff5e15\u5206\u9418\u9010\u6b65\u52a0\u5f37\u6838\u5fc3\u808c\u7fa4\u3001\u5c40\u90e8\u96d5\u5851\u66f2\u7dda\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u5373\u5c07\u8fce\u4f86\u65b0\u6625\u9023\u7e8c\u5047\u671f\uff0c\u60f3\u8981\u4fdd\u6301\u904b\u52d5\u7fd2\u6163\uff0c\u9664\u4e86\u7ad9\u8457\u505a\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.kindomliving.com.tw\/?p=14574\" target=\"_blank\" rel=\"noopener\">10\u5206\u9418\u7ad9\u8457\u505a\u7684\u8170\u8179\u8a13\u7df4<\/a>\uff09\u3001\u8eba\u8457\u52d5\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.kindomliving.com.tw\/?p=14964\" target=\"_blank\" rel=\"noopener\">\u5750\u7740\u505a\u745c\u4f3d\uff0c\u7df4\u51fa\u597d\u59ff\u614b<\/a>\uff09\uff0c\u9084\u6709\u5728\u5e8a\u4e0a\u8eba\u8457\u5c31\u80fd\u9032\u884c\u7684\u4f38\u5c55\u904b\u52d5\uff0c\u52a9\u7720\u3001\u71c3\u8102\u9084\u80fd\u7de9\u89e3\u808c\u8089\u7dca\u7e43\uff0c\u4e00\u8d77\u4f86\u8a66\u8a66\u770b\uff01\u5c0f\u53ee\u5680\uff0c\u5982\u679c\u4f60\u7684\u5e8a\u588a\u592a\u8edf\u3001\u652f\u6490\u529b\u4e0d\u5920\uff0c\u5247\u4e0d\u5efa\u8b70\u5728\u5e8a\u4e0a\u505a\u904b\u52d5\uff0c\u9084\u662f\u6e96\u5099\u745c\u4f3d\u588a\u6bd4\u8f03\u5408\u9069\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u3008\u53cd\u5411\u6372\u8179\u3009<\/strong><strong>\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u751a\u9ebc\u662f\u53cd\u5411\u6372\u8179\uff1f\u5176\u5be6\u5c31\u662f\u4ef0\u81e5\u8d77\u5750\u7684\u53cd\u5411\u57f7\u884c\uff0c\u5728\u9032\u884c\u7684\u6642\u5019\uff0c\u8179\u76f4\u808c\u3001\u8179\u6a6b\u808c\u3001\u659c\u808c\u53ef\u4ee5\u5f97\u5230\u5f88\u597d\u7684\u8a13\u7df4\uff0c\u53ef\u8aaa\u662f\u4e0b\u8179\u8102\u80aa\u7684\u6bba\u624b\u3002\u540c\u6642\uff0c\u9019\u7d44\u4e0a\u6372\u52d5\u4f5c\u9084\u53ef\u4ee5\u6309\u6469\u5230\u9838\u90e8\u3001\u80cc\u90e8\uff0c\u5c0d\u65bc\u5de5\u4f5c\u9700\u8981\u4e45\u5750\u7684\u4eba\u4f86\u8aaa\uff0c\u6709\u52a9\u65bc\u7de9\u89e3\u7dca\u5f35\uff0c\u9032\u800c\u6539\u5584\u4e0d\u826f\u59ff\u52e2\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">1. \u5e73\u8eba\uff0c\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u624b\u677f\u5411\u4e0b\uff0c\u8179\u90e8\u6536\u7dca\uff0c\u62ac\u8d77\u96d9\u817f\u3001\u819d\u84cb\u5f4e\u66f2\u81f390\u5ea6\u3002<\/span><br \/>\n<span style=\"font-size: 12pt;\">2. \u5438\u6c23\uff0c\u5c07\u819d\u84cb\u62c9\u5411\u80f8\u90e8\uff0c\u9ad6\u90e8\u62ac\u96e2\u5e8a\u9762\uff0c\u8179\u90e8\u653e\u9b06\u3002\u5728\u9802\u90e8\u505c\u7559\uff0c\u547c\u6c23\uff0c\u7136\u5f8c\u6162\u6162\u4ee5\u53cd\u8f49\u52d5\u4f5c\u8fd4\u56de\u3002<\/span><br \/>\n<span style=\"font-size: 12pt;\">3. \u5efa\u8b70\u6bcf\u7d44\u505a10\u500b\uff0c\u505a\u5f97\u6108\u6162\u6108\u6709\u6548\uff0c\u8981\u6ce8\u610f\u5f9e\u8179\u90e8\u51fa\u529b\uff0c\u907f\u514d\u5229\u7528\u8eab\u9ad4\u7684\u52d5\u529b\u524d\u5f8c\u6416\u6643\u3002<\/span><\/p>\n<div id=\"attachment_15063\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15063\" class=\"wp-image-15063 size-full\" src=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout02.jpg\" alt=\"\" width=\"1000\" height=\"750\" srcset=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout02.jpg 1000w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout02-300x225.jpg 300w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout02-768x576.jpg 768w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout02-510x382.jpg 510w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout02-980x735.jpg 980w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout02-480x360.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-15063\" class=\"wp-caption-text\">\u3008\u53cd\u5411\u6372\u8179\u3009<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u3008\u57fa\u790e\u81c0\u6a4b\u3009<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u745c\u4f3d\u4e2d\u7684\u6a4b\u5f0f\u76f8\u7576\u597d\u4e0a\u624b\u4e14\u4e0d\u6613\u53d7\u50b7\uff0c\u53ea\u8981\u77ed\u77ed1\u5206\u9418\uff0c\u5c31\u53ef\u4ee5\u6709\u6548\u935b\u934a\u5230\u5c41\u80a1\u3001\u5927\u817f\u5167\u5916\u5074\u53ca\u5c0f\u817f\u7dda\u689d\uff0c\u662f\u500b\u56de\u994b\u503c\u5f88\u9ad8\u7684\u904b\u52d5\u3002\u5f9e\u57fa\u790e\u6a4b\u5f0f\u9084\u53ef\u4ee5\u5ef6\u4f38\u51fa\u8a31\u591a\u8b8a\u5316\u7248\uff0c\u50cf\u662f\u5728\u9032\u884c\u7684\u6642\u5019\u62ac\u5f8c\u8173\u8ddf\u3001\u55ae\u817f\u62ac\u4f38\u3001\u5728\u8170\u4e0b\u96d9\u624b\u63e1\u62f3\uff0c\u589e\u52a0\u5f37\u5ea6\u66f4\u6709\u6548\u679c\uff0c\u5f85\u719f\u7df4\u5f8c\u53ef\u4ee5\u8a66\u8457\u6311\u6230\uff01<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">1. \u5e73\u8eba\uff0c\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u624b\u677f\u5411\u4e0b\uff0c\u96d9\u8173\u5c48\u819d\uff0c\u8173\u638c\u8e29\u5e73\u3002<\/span><br \/>\n<span style=\"font-size: 12pt;\">2. \u5438\u6c23\uff0c\u7528\u6838\u5fc3\u7684\u529b\u91cf\u5c07\u81c0\u90e8\u5f80\u4e0a\u63d0\uff0c\u76f4\u5230\u80a9\u8180\u5230\u819d\u84cb\u5448\u73fe\u4e00\u76f4\u7dda\uff0c\u6ce8\u610f\u4e0b\u5df4\u5f80\u5167\u6536\u3001\u4e0d\u8981\u62f1\u80cc\u3002\u7dad\u6301\u52d5\u4f5c1\u5206\u9418\uff0c\u5410\u6c23\uff0c\u6162\u6162\u653e\u4e0b\u81c0\u90e8\u3002<\/span><br \/>\n<span style=\"font-size: 12pt;\">3. \u6b64\u7d44\u52d5\u4f5c\u5efa\u8b70\u91cd\u89073\u56de\u3002\u5728\u5e8a\u4e0a\u904b\u52d5\u6642\uff0c\u819d\u84cb\u4e2d\u9593\u53ef\u4ee5\u593e\u6795\u982d\u9032\u884c\uff0c\u81c0\u90e8\u611f\u53d7\u5ea6\u6703\u66f4\u660e\u986f\u3002<\/span><\/p>\n<div id=\"attachment_15064\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15064\" class=\"wp-image-15064 size-full\" src=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout03.jpg\" alt=\"\" width=\"1000\" height=\"750\" srcset=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout03.jpg 1000w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout03-300x225.jpg 300w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout03-768x576.jpg 768w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout03-510x382.jpg 510w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout03-980x735.jpg 980w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout03-480x360.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-15064\" class=\"wp-caption-text\">\u3008\u57fa\u790e\u81c0\u6a4b\u3009<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u3008\u5074\u62ac\u817f\u3009<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u4f60\u662f\u5426\u6709\u96d9\u817f\u6c34\u816b\u7684\u56f0\u64fe\uff1f\u62ac\u817f\u53ef\u4ee5\u6e1b\u4f4e\u817f\u90e8\u975c\u8108\u58d3\u529b\u3001\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u5982\u679c\u642d\u914d\u898f\u5f8b\u904b\u52d5\uff0c\u9084\u80fd\u96d5\u5851\u5230\u8170\u90e8\u7dda\u689d\uff0c\u4e00\u8209\u5169\u5f97\u3002\u5074\u62ac\u8173\u6642\uff0c\u6839\u64da\u62ac\u8173\u7684\u89d2\u5ea6\u4e0d\u540c\uff1a\u5f80\u4e0a\u5782\u76f4\u62ac\u817f\u3001\u5411\u5f8c\u4e0a\u62ac\u817f\u3001\u5411\u524d\u4e0a\u62ac\u817f\uff0c\u6240\u935b\u934a\u7684\u808c\u8089\u90e8\u4f4d\u4e5f\u4e0d\u76e1\u76f8\u540c\uff0c\u53ef\u4ee5\u5e73\u5747\u7df4\u7fd2\uff0c\u7626\u5927\u817f\u66f4\u6709\u611f\uff01<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">1. \u5074\u8eba\uff0c\u96d9\u817f\u4f38\u76f4\u4e26\u4e0a\u4e0b\u76f8\u758a\uff0c\u4e00\u5074\u8098\u90e8\u8cbc\u5730\uff0c\u53e6\u4e00\u5074\u624b\u638c\u53ef\u6490\u5730\u6216\u6795\u982d\uff0c\u81c0\u90e8\u548c\u8179\u90e8\u6536\u7dca\u3002<\/span><br \/>\n<span style=\"font-size: 12pt;\">2. \u5410\u6c23\uff0c\u4e0a\u65b9\u7684\u817f\u5148\u62ac\u9ad8\uff0c\u8173\u638c\u4fdd\u6301\u8207\u5730\u9762\u5e73\u884c\uff0c\u5438\u6c23\u6642\u6162\u6162\u653e\u4e0b\u3002\u52d5\u4f5c\u91cd\u890720\u223c30\u4e0b\uff0c\u63db\u908a\u9032\u884c\u3002<\/span><br \/>\n<span style=\"font-size: 12pt;\">3. \u5efa\u8b70\u6bcf\u7d4420\uff5e30\u4e0b\uff0c\u5de6\u53f3\u817f\u5404\u505a2\uff5e3\u7d44\u3002<\/span><\/p>\n<div id=\"attachment_15065\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15065\" class=\"wp-image-15065 size-full\" src=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout04.jpg\" alt=\"\" width=\"1000\" height=\"750\" srcset=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout04.jpg 1000w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout04-300x225.jpg 300w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout04-768x576.jpg 768w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2023\/01\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920230111-\u6a02-\u611b\u904b\u52d5-MiniWorkout04-510x382.jpg 510w, 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