{"id":14964,"date":"2022-12-27T15:00:04","date_gmt":"2022-12-27T07:00:04","guid":{"rendered":"https:\/\/www.kindomliving.com.tw\/?p=14964"},"modified":"2023-02-18T09:12:59","modified_gmt":"2023-02-18T01:12:59","slug":"%e3%80%90%e6%84%9b%e9%81%8b%e5%8b%95%e3%80%91mini-workout%ef%bc%9a%e5%9d%90%e7%9d%80%e5%81%9a%e7%91%9c%e4%bc%bd%ef%bc%8c%e7%b7%b4%e5%87%ba%e5%a5%bd%e5%a7%bf%e6%85%8b","status":"publish","type":"post","link":"https:\/\/www.kindomliving.com.tw\/?p=14964","title":{"rendered":"\u3010\u611b\u904b\u52d5\u3011Mini Workout\uff1a\u5750\u7740\u505a\u745c\u4f3d\uff0c\u7df4\u51fa\u597d\u59ff\u614b"},"content":{"rendered":"
\"\"

\u3008\u66f2\u819d\u5e73\u62ac\u817f\u4f38\u5c55\u3009<\/p><\/div>\n

Foreword<\/strong><\/span>
\n\u96a8\u8457\u73fe\u4ee3\u751f\u6d3b\u578b\u614b\u7684\u6539\u8b8a\uff0c\u8ff7\u4f60\u5065\u8eab\uff08Mini Workout\uff09\u6642\u4ee3\u5df2\u7136\u4f86\u81e8\uff0c\u91cd\u9ede\u5728\u65bc\u80fd\u5920\u96a8\u6642\u96a8\u5730\u958b\u59cb\uff0c\u4e0d\u9700\u8981\u4f7f\u7528\u592a\u591a\u5de5\u5177\u53ca\u7a7a\u9593\uff0c\u4e5f\u4e0d\u7528\u82b1\u8cbb\u592a\u591a\u6642\u9593\uff0c\u6bcf\u5929\u904b\u52d510\uff5e15\u5206\u9418\u9010\u6b65\u52a0\u5f37\u6838\u5fc3\u808c\u7fa4\u3001\u5c40\u90e8\u96d5\u5851\u66f2\u7dda\u3002\u4e0a\u56de\u6211\u5011\u9032\u884c\u4e86\u7ad9\u8457\u5c31\u80fd\u505a\u7684\u8170\u8179\u904b\u52d5\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a10\u5206\u9418\u7ad9\u8457\u505a\u7684\u8170\u8179\u8a13\u7df4<\/a>\uff09\uff0c\u9019\u6b21\u5206\u4eab\u5e7e\u7d44\u53ef\u4ee5\u5750\u8457\u7df4\u7fd2\u7684\u8f15\u5ea6\u4f38\u5c55\u745c\u4f3d\uff0c\u64ca\u6557\u8170\u75e0\u80cc\u75db\uff0c\u9084\u80fd\u7df4\u51fa\u597d\u770b\u7684\u8eab\u5f62\u59ff\u614b\u3002<\/span><\/p>\n

 <\/p>\n

\u3008<\/strong>\u66f2\u819d<\/strong>\u5e73\u62ac\u817f<\/strong>\u4f38\u5c55<\/strong>\u3009<\/strong><\/span><\/p>\n

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1. \u5750\u5728\u6905\u5b50\u4e0a\uff0c\u96d9\u624b\u6293\u4f4f\u6905\u5b50\u7684\u908a\u7de3\u3002<\/span>
\n2. \u96d9\u8173\u5408\u819d\u5c48\u66f2\uff0c\u628a\u5927\u817f\u62c9\u8fd1\u9760\u8fd1\u8179\u90e8\uff0c\u518d\u628a\u96d9\u817f\u4f38\u76f4\uff0c\u8eab\u9ad4\u5fae\u5411\u5f8c\u9760\u3002<\/span>
\n3. \u9019\u500b\u52d5\u4f5c\u7dad\u630130\uff5e45\u79d2\u4e00\u500b\u5faa\u74b0\uff0c\u91cd\u890710\u6b21\u70ba1\u7d44\u3002<\/span><\/p>\n

 <\/p>\n

\u3008\u9ad6\u95dc\u7bc0\u653e\u9b06\u4f38\u5c55\u3009<\/strong><\/span><\/p>\n

\u9ad6\u95dc\u7bc0\u662f\u5927\u817f\u9023\u63a5\u9aa8\u76c6\u7684\u5730\u65b9\uff0c\u4e45\u5750\u4e00\u65cf\u7684\u81c0\u90e8\u808c\u8089\u9577\u6642\u9593\u5448\u73fe\u7e2e\u77ed\u72c0\u614b\uff0c\u9ad6\u90e8\u5e38\u904e\u65bc\u7dca\u7e43\uff0c\u5bb9\u6613\u6709\u4e45\u5750\u8170\u75e0\u3001\u8d70\u8def\u819d\u84cb\u75db\u7b49\u60c5\u5f62\uff0c\u904b\u52d5\u8868\u73fe\u4e5f\u6703\u8b8a\u5dee\uff0c\u9023\u5e36\u5f71\u97ff\u4e0b\u534a\u8eab\u5faa\u74b0\u4ee3\u8b1d\uff0c\u9020\u6210\u6c34\u816b\u3001\u80a5\u80d6\uff0c\u9019\u7d44\u8f15\u9b06\u5e6b\u52a9\u9ad6\u90e8\u653e\u9b06\u7684\u52d5\u4f5c\uff0c\u4e00\u8d77\u5b78\u8d77\u4f86<\/span><\/p>\n

1. \u5750\u5728\u6905\u5b50\u4e0a\uff0c\u62ac\u5de6\u819d\uff0c\u5de6\u8173\u8e1d\u5916\u5074\u653e\u65bc\u53f3\u819d\u4e0a\u3002<\/span>
\n2. \u53f3\u624b\u6293\u5de6\u8173\u8e1d\uff0c\u5de6\u624b\u5f80\u4e0b\u6309\u5de6\u819d\uff0c\u5c07\u4e0a\u534a\u8eab\u50be\u5411\u5de6\u817f\u3002<\/span>
\n3. \u6df1\u547c\u5438\uff0c\u5410\u6c23\u6642\u53ef\u8a66\u8457\u5f80\u4e0b\u66f4\u591a\u89d2\u5ea6\uff0c\u6ce8\u610f\u7dad\u6301\u9aa8\u76c6\u8207\u810a\u67f1\u5728\u826f\u597d\u66f2\u7dda\uff0c\u4e0d\u8981\u99dd\u80cc\u3001\u8073\u80a9\u3002
\n4. \u9019\u500b\u52d5\u4f5c\u7dad\u630115\uff5e30\u79d2\uff0c\u6162\u6162\u653e\u4e0b\uff0c\u56de\u5230\u8d77\u59cb\u52d5\u4f5c\uff1b\u96d9\u817f\u4ea4\u66ff\u505a3\u6b21\u3002<\/span><\/p>\n

\"\"

\u3008\u9ad6\u95dc\u7bc0\u653e\u9b06\u4f38\u5c55\u3009<\/p><\/div>\n

 <\/p>\n

\u3008\u8c93\u5f0f\u4f38\u5c55\u56de\u6b63\u59ff\u52e2\u3009<\/strong><\/span><\/p>\n

\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u6216\u662f\u4f7f\u7528\u624b\u6a5f\uff0c\u4f60\u662f\u5426\u5e38\u5e38\u8170\u9178\u80cc\u75db\uff1f\u745c\u4f3d\u8c93\u5f0f\u900f\u904e\u77ef\u6b63\u810a\u690e\u4f4d\u7f6e\u3001\u6e1b\u5c11\u80a9\u9838\u58d3\u529b\uff0c\u53ef\u4ee5\u6709\u6548\u8212\u7de9\u7dca\u7e43\u7684\u80cc\u90e8\u808c\u8089\uff0c\u7df4\u7fd2\u904e\u7a0b\u4e2d\u900f\u904e\u5e36\u52d5\u6838\u5fc3\uff0c\u9069\u5ea6\u5730\u4f38\u5c55\u8170\u3001\u8179\u7b49\u90e8\u4f4d\uff0c\u80fd\u5e6b\u52a9\u6d88\u5316\u66f4\u9806\u66a2\uff0c\u6539\u5584\u8139\u6c23\u3001\u4fbf\u79d8\u7b49\u554f\u984c\u3002<\/span><\/p>\n

1. \u5750\u5728\u6905\u5b50\u4e0a\uff0c\u96d9\u8173\u6253\u958b\u8207\u81c0\u90e8\u540c\u5bec\u3002<\/span>
\n2. \u5c07\u80cc\u5713\u8d77\uff0c\u8116\u5b50\u653e\u9b06\uff0c\u5448\u73fe\u8c93\u4f38\u61f6\u8170\u7684\u59ff\u52e2\uff0c\u6df1\u547c\u54383\u6b21\u3002<\/span>
\n3. \u63a5\u8457\u610f\u8b58\u5230\u80a9\u80db\u9aa8\u5411\u5167\u3001\u810a\u690e\u9aa8\u5411\u5167\u51f9\uff0c\u8996\u7dda\u671d\u524d\u65b9\uff0c\u6df1\u547c\u54383\u6b21\u3002
\n4. \u9019\u7d44\u52d5\u4f5c\u91cd\u89073\uff5e5\u6b21\u5373\u53ef\u3002<\/span><\/p>\n

\"\"

\u3008\u8c93\u5f0f\u4f38\u5c55\u56de\u6b63\u59ff\u52e2\u3009<\/p><\/div>\n

 <\/p>\n

\u3008\u4e0a\u534a\u8eab\u5074\u8eab\u4f38\u5c55\u3009<\/strong><\/p>\n

\u9019\u7d44\u52d5\u4f5c\u662f\u5f9e\u745c\u4f3d\u52d5\u4f5c\u4e2d\u7684\u4e09\u89d2\u5f0f\u8b8a\u5316\u800c\u4f86\uff0c\u4e09\u89d2\u5f0f\u7684\u597d\u8655\u662f\u53ef\u4ee5\u4f38\u5c55\u5074\u8eab\u3001\u5e6b\u52a9\u958b\u80a9\u3001\u4f38\u5c55\u5927\u817f\u5167\u5074\uff0c\u63a1\u5750\u59ff\u9032\u884c\u96d6\u7136\u7121\u6cd5\u6709\u6548\u7df4\u5230\u4e0b\u534a\u8eab\uff0c\u4f46\u91dd\u5c0d\u4e0a\u534a\u8eab\u7684\u8f15\u5ea6\u904b\u52d5\u91cf\uff0c\u4e0d\u4f46\u89e3\u6c7a\u808c\u8089\u7dca\u7e43\u3001\u75e0\u75db\uff0c\u9084\u53ef\u96d5\u5851\u5230\u5169\u5074\u7dda\u689d\uff0c\u8b93\u8eab\u5f62\u66f4\u52a0\u7dca\u5be6\u597d\u770b\u3002<\/span><\/p>\n

1. \u5750\u5728\u6905\u5b50\u4e0a\uff0c\u819d\u84cb\u4f75\u650f\uff0c\u8eab\u9ad4\u5411\u524d\u50be\uff0c\u96d9\u624b\u638c\u5fc3\u671d\u4e0b\u8f15\u78b0\u5730\u677f\uff0c\u4f4d\u7f6e\u5728\u80a9\u8180\u6b63\u4e0b\u65b9\u3002<\/span>
\n2. \u5c07\u5de6\u624b\u8209\u5411\u5929\u7a7a\uff0c\u53f3\u624b\u638c\u79fb\u81f3\u5de6\u8173\u5916\u5074\uff0c\u80f8\u53e3\u671d\u5411\u5de6\u65b9\uff0c\u8996\u7dda\u770b\u5411\u5de6\u624b\u6307\u5c16\uff0c\u6df1\u547c\u54383\u6b21\u3002<\/span>
\n3. \u56de\u5230\u8d77\u59cb\u52d5\u4f5c\uff0c\u518d\u63db\u908a\u91cd\u8907\uff0c\u9019\u7d44\u52d5\u4f5c\u91cd\u89073\uff5e5\u6b21\u5373\u53ef\u3002<\/span><\/p>\n

\"\"

\u3008\u4e0a\u534a\u8eab\u5074\u8eab\u4f38\u5c55\u3009<\/p><\/div>\n

 <\/p>\n

Text\uff0fDeerMe
\nPhoto\uff0fLio putra\u3001\u9054\u5fd7\u5f71\u50cf\uff0fshutterstock<\/p>\n

 <\/p>\n

\u5ef6\u4f38\u95b1\u8b80\uff1a<\/p>\n

\u3010\u611b\u904b\u52d5\u3011\u5317\u6b50\u5f0f\u5065\u8d70 \u8b93\u8d70\u8def\u6210\u70ba\u4e00\u7a2e\u935b\u934a<\/a><\/p>\n

\u3010\u611b\u904b\u52d5\u30114\u62db\u89aa\u5b50\u745c\u4f3d\u7df4\u7fd2 \u73a9\u51fa\u8eab\u5fc3\u597d\u5e73\u8861<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Foreword \u96a8\u8457\u73fe\u4ee3\u751f\u6d3b\u578b\u614b\u7684\u6539\u8b8a\uff0c\u8ff7\u4f60\u5065\u8eab\uff08Mini Workout\uff09\u6642\u4ee3\u5df2\u7136\u4f86\u81e8\uff0c\u91cd\u9ede\u5728\u65bc\u80fd\u5920\u96a8\u6642\u96a8 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[55],"tags":[1476,706,1605,1606,1739],"class_list":["post-14964","post","type-post","status-publish","format-standard","hentry","category-top_menu_4","tag-1476","tag-706","tag-1605","tag-mini-workout","tag-1739"],"aioseo_notices":[],"views":604,"_links":{"self":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/14964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14964"}],"version-history":[{"count":5,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/14964\/revisions"}],"predecessor-version":[{"id":14975,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/14964\/revisions\/14975"}],"wp:attachment":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}