{"id":14574,"date":"2022-10-14T19:00:42","date_gmt":"2022-10-14T11:00:42","guid":{"rendered":"https:\/\/www.kindomliving.com.tw\/?p=14574"},"modified":"2023-02-18T09:10:16","modified_gmt":"2023-02-18T01:10:16","slug":"%e3%80%90%e6%84%9b%e9%81%8b%e5%8b%95%e3%80%91mini-workout%ef%bc%9a10%e5%88%86%e9%90%98%e7%ab%99%e8%91%97%e5%81%9a%e7%9a%84%e8%85%b0%e8%85%b9%e8%a8%93%e7%b7%b4","status":"publish","type":"post","link":"https:\/\/www.kindomliving.com.tw\/?p=14574","title":{"rendered":"\u3010\u611b\u904b\u52d5\u3011Mini Workout\uff1a10\u5206\u9418\u7ad9\u8457\u505a\u7684\u8170\u8179\u8a13\u7df4"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14575\" src=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout01.jpg\" alt=\"\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout01.jpg 1000w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout01-300x200.jpg 300w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout01-768x513.jpg 768w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout01-980x655.jpg 980w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout01-480x321.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Foreword<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u96a8\u8457\u73fe\u4ee3\u751f\u6d3b\u578b\u614b\u7684\u6539\u8b8a\uff0c\u8ff7\u4f60\u5065\u8eab\uff08Mini Workout\uff09\u6642\u4ee3\u5df2\u7136\u4f86\u81e8\uff0c\u91cd\u9ede\u5728\u65bc\u80fd\u5920\u96a8\u6642\u96a8\u5730\u958b\u59cb\uff0c\u4e0d\u9700\u8981\u4f7f\u7528\u592a\u591a\u5de5\u5177\u53ca\u7a7a\u9593\uff0c\u4e5f\u4e0d\u7528\u82b1\u8cbb\u592a\u591a\u6642\u9593\uff0c\u6bcf\u5929\u904b\u52d510\uff5e15\u5206\u9418\u9010\u6b65\u52a0\u5f37\u6838\u5fc3\u808c\u7fa4\u3001\u5c40\u90e8\u96d5\u5851\u66f2\u7dda\uff0c\u7c21\u55ae\u53c8\u6709\u6548\u7684\u8ff7\u4f60\u5065\u8eab\u52d5\u4f5c\uff0c\u5c31\u8b93\u6211\u5011\u5f9e\u7ad9\u8457\u5c31\u80fd\u505a\u7684\u8170\u8179\u8a13\u7df4\u958b\u59cb\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u3008\u7ad9\u7acb\u5074\u5377\u8179\u3009<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u6e90\u81ea\u65e5\u672c\u7684\u300c\u7ad9\u7acb\u5f0f\u5377\u8179\u300d\u8fd1\u4f86\u6380\u8d77\u71b1\u6f6e\uff0c\u8207\u8eba\u8457\u505a\u7684\u5377\u8179\u52d5\u4f5c\u5341\u5206\u76f8\u4f3c\uff1a\u96d9\u817f\u8207\u80a9\u540c\u5bec\u7ad9\u7acb\uff0c\u96d9\u624b\u5c48\u66f2\u6263\u5728\u5f8c\u5c3e\u6795\u4f4d\u7f6e\uff0c\u547c\u6c23\u5c07\u4e0a\u534a\u8eab\u5f80\u4e0b\u5377\uff0c\u53ef\u4ee5\u611f\u53d7\u5230\u8179\u76f4\u808c\u6536\u7dca\uff0c\u7136\u5f8c\u9084\u539f\uff0c\u865f\u7a31\u7ad9\u8457\u505a\u5c31\u80fd\u7df4\u6210\u99ac\u7532\u7dda\uff01\u9019\u7d44\u52d5\u4f5c\u53ef\u4ee5\u548c\u300c\u7ad9\u7acb\u5074\u5377\u8179\u300d\u4ea4\u66ff\u9032\u884c\uff0c\u91dd\u5c0d\u8179\u659c\u808c\u52a0\u5f37\u8a13\u7df4\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">1. \u96d9\u8173\u7ad9\u7acb\u8207\u80a9\u540c\u5bec\uff0c\u53f3\u624b\u9ad8\u8209\u904e\u982d\u9760\u8fd1\u8033\u908a\u7684\u540c\u6642\uff0c\u5411\u5916\u63d0\u8d77\u53f3\u819d\u3002<\/span><br \/>\n<span style=\"font-size: 12pt;\">2. \u4e0a\u534a\u8eab\u5074\u5c48\u4ee4\u53f3\u624b\u8098\u89f8\u78b0\u53f3\u819d\uff0c\u7136\u5f8c\u9084\u539f\uff1b\u8f49\u908a\u5411\u5916\u63d0\u8d77\u5de6\u819d\uff0c\u4e0a\u534a\u8eab\u5074\u5c48\u4ee4\u5de6\u624b\u8098\u89f8\u78b0\u5de6\u819d\u3002<\/span><br \/>\n<span style=\"font-size: 12pt;\">3. \u9019\u500b\u52d5\u4f5c\u91cd\u890710\u6b21\u70ba1\u7d44\uff0c\u5efa\u8b70\u505a2\uff5e3\u7d44\u3002<\/span><\/p>\n<div id=\"attachment_14576\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14576\" class=\"wp-image-14576 size-full\" src=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout02.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout02.jpg 1000w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout02-300x200.jpg 300w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout02-768x512.jpg 768w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout02-980x654.jpg 980w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout02-480x320.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-14576\" class=\"wp-caption-text\">\u3008\u7ad9\u7acb\u5074\u5377\u8179\u3009<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u3008\u7ad9\u7acb\u8098\u78b0\u819d\u3009<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u7ad9\u7acb\u5f0f\u8098\u78b0\u819d\u662f\u4e00\u500b\u521d\u5b78\u8005\u5bb9\u6613\u5165\u9580\u7684\u8179\u808c\u52d5\u4f5c\uff0c\u5728\u7dad\u6301\u7ad9\u59ff\u6642\uff0c\u6211\u5011\u672c\u4f86\u5c31\u9700\u8981\u7a69\u5b9a\u6838\u5fc3\u808c\u7fa4\u4f86\u4fdd\u6301\u9ad4\u614b\uff0c\u5728\u9019\u6a23\u7684\u72c0\u614b\u4e0b\uff0c\u901a\u904e\u626d\u8f49\u4e0a\u534a\u8eab\u53ca\u8f2a\u6d41\u4ea4\u66ff\u819d\u84cb\u4f86\u52a0\u5f37\u935b\u934a\u8179\u90e8\uff0c\u80fd\u5e6b\u52a9\u8b93\u6838\u5fc3\u66f4\u6709\u529b\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">1. \u96d9\u817f\u6253\u958b\u7ad9\u7acb\u5448\u5012V\u5b57\uff0c\u96d9\u624b\u6253\u958b\u8098\u5c48\u66f2\u8f15\u89f8\u8033\u65c1\u3002<\/span><br \/>\n<span style=\"font-size: 12pt;\">2. \u6536\u8179\uff0c\u4ee4\u53f3\u624b\u8098\u89f8\u78b0\u63d0\u8d77\u7684\u5de6\u819d\u84cb\uff0c\u7136\u5f8c\u9084\u539f\uff1b\u518d\u5ea6\u6536\u8179\uff0c\u5c07\u5de6\u624b\u8098\u89f8\u78b0\u63d0\u8d77\u7684\u53f3\u819d\u84cb\u3002<\/span><br \/>\n<span style=\"font-size: 12pt;\">3. \u9019\u500b\u52d5\u4f5c\u91cd\u890712\u6b21\u70ba1\u7d44\uff0c\u5efa\u8b70\u505a2\uff5e3\u7d44\u3002<\/span><\/p>\n<div id=\"attachment_14577\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14577\" class=\"wp-image-14577 size-full\" src=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout03.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout03.jpg 1000w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout03-300x200.jpg 300w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout03-768x512.jpg 768w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout03-980x654.jpg 980w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout03-480x320.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-14577\" class=\"wp-caption-text\">\u3008\u7ad9\u7acb\u8098\u78b0\u819d\u3009<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u3008\u7ad9\u7acb\u5074\u62c9\u8170\u3009<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u5074\u62c9\u8170\u5f88\u9069\u5408\u4f5c\u70ba\u904b\u52d5\u958b\u59cb\u524d\u7684\u52d5\u614b\u4f38\u5c55\u3001\u6216\u662f\u904b\u52d5\u5f8c\u7684\u62c9\u7b4b\u3002\u5982\u679c\u96d9\u624b\u62ff\u8457\u555e\u9234\u6216\u6c34\u74f6\u4f86\u7df4\u7fd2\uff0c\u52a0\u5927\u904b\u52d5\u5f37\u5ea6\uff0c\u4e5f\u80fd\u5f88\u6709\u6548\u5730\u935b\u934a\u5230\u8170\u8179\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">1. \u96d9\u817f\u6253\u958b\u7ad9\u7acb\u5448\u5012V\u5b57\uff0c\u5de6\u624b\u6253\u958b\u8098\u5c48\u66f2\u8f15\u89f8\u8033\u65c1\uff0c\u53f3\u624b\u63e1\u4f4f\u555e\u9234\u3001\u81ea\u7136\u5782\u653e\u65bc\u8eab\u9ad4\u55ae\u5074\u3002<\/span><br \/>\n<span style=\"font-size: 12pt;\">2. \u63a5\u8457\u53f3\u624b\u5f80\u4e0b\u4f38\u5c55\u81f3\u6975\u9650\uff0c\u8eab\u9ad4\u50be\u5411\u53f3\u5074\uff0c\u4fdd\u6301\u9019\u500b\u59ff\u52e2\u7d04\u5e7e\u79d2\u9418\uff0c\u611f\u89ba\u8eab\u9ad4\u5de6\u5074\u7684\u5ef6\u5c55\uff1b\u56de\u5230\u4e2d\u5fc3\u5f8c\uff0c\u518d\u63db\u908a\u4f38\u5c55\u3002<\/span><br \/>\n<span style=\"font-size: 12pt;\">3. \u9019\u500b\u52d5\u4f5c\u91cd\u890710\u6b21\u70ba1\u7d44\uff0c\u5efa\u8b70\u505a2\uff5e3\u7d44\u3002<\/span><\/p>\n<div id=\"attachment_14578\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14578\" class=\"wp-image-14578 size-full\" src=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout04.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout04.jpg 1000w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout04-300x200.jpg 300w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout04-768x512.jpg 768w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout04-980x654.jpg 980w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/10\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920221014-\u6a02-\u611b\u904b\u52d5-MiniWorkout04-480x320.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-14578\" class=\"wp-caption-text\">\u3008\u7ad9\u7acb\u5074\u62c9\u8170\u3009<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Text\uff0fDeerMe<br \/>\nPhoto\uff0fLio putra\u3001\u9054\u5fd7\u5f71\u50cf\uff0fshutterstock<\/p>\n<p>&nbsp;<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/p>\n<p><a href=\"https:\/\/www.kindomliving.com.tw\/?p=13668\" target=\"_blank\" rel=\"noopener\">\u3010\u611b\u904b\u52d5\u3011\u5317\u6b50\u5f0f\u5065\u8d70 \u8b93\u8d70\u8def\u6210\u70ba\u4e00\u7a2e\u935b\u934a<\/a><\/p>\n<p><a href=\"https:\/\/www.kindomliving.com.tw\/?p=11678\" target=\"_blank\" rel=\"noopener\">\u3010\u611b\u904b\u52d5\u30114\u62db\u89aa\u5b50\u745c\u4f3d\u7df4\u7fd2 \u73a9\u51fa\u8eab\u5fc3\u597d\u5e73\u8861<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foreword \u96a8\u8457\u73fe\u4ee3\u751f\u6d3b\u578b\u614b\u7684\u6539\u8b8a\uff0c\u8ff7\u4f60\u5065\u8eab\uff08Mini Workout\uff09\u6642\u4ee3\u5df2\u7136\u4f86\u81e8\uff0c\u91cd\u9ede\u5728\u65bc\u80fd\u5920\u96a8\u6642\u96a8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[55],"tags":[706,1605,1606],"class_list":["post-14574","post","type-post","status-publish","format-standard","hentry","category-top_menu_4","tag-706","tag-1605","tag-mini-workout"],"aioseo_notices":[],"views":3485,"_links":{"self":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/14574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14574"}],"version-history":[{"count":5,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/14574\/revisions"}],"predecessor-version":[{"id":14974,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/14574\/revisions\/14974"}],"wp:attachment":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}