{"id":13668,"date":"2022-05-21T15:00:32","date_gmt":"2022-05-21T07:00:32","guid":{"rendered":"https:\/\/www.kindomliving.com.tw\/?p=13668"},"modified":"2024-09-10T10:02:38","modified_gmt":"2024-09-10T02:02:38","slug":"%e3%80%90%e6%84%9b%e9%81%8b%e5%8b%95%e3%80%91%e5%8c%97%e6%ad%90%e5%bc%8f%e5%81%a5%e8%b5%b0-%e8%ae%93%e8%b5%b0%e8%b7%af%e6%88%90%e7%82%ba%e4%b8%80%e7%a8%ae%e9%8d%9b%e9%8d%8a","status":"publish","type":"post","link":"https:\/\/www.kindomliving.com.tw\/?p=13668","title":{"rendered":"\u3010\u611b\u904b\u52d5\u3011\u5317\u6b50\u5f0f\u5065\u8d70  \u8b93\u8d70\u8def\u6210\u70ba\u4e00\u7a2e\u935b\u934a"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13669\" src=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/05\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920220521-\u6a02-\u611b\u904b\u52d5-\u5317\u6b50\u5f0f\u5065\u8d7001.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/05\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920220521-\u6a02-\u611b\u904b\u52d5-\u5317\u6b50\u5f0f\u5065\u8d7001.jpg 1000w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/05\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920220521-\u6a02-\u611b\u904b\u52d5-\u5317\u6b50\u5f0f\u5065\u8d7001-300x200.jpg 300w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/05\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920220521-\u6a02-\u611b\u904b\u52d5-\u5317\u6b50\u5f0f\u5065\u8d7001-768x511.jpg 768w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/05\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920220521-\u6a02-\u611b\u904b\u52d5-\u5317\u6b50\u5f0f\u5065\u8d7001-980x653.jpg 980w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/05\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920220521-\u6a02-\u611b\u904b\u52d5-\u5317\u6b50\u5f0f\u5065\u8d7001-480x320.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-size: 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13670\" src=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/05\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920220521-\u6a02-\u611b\u904b\u52d5-\u5317\u6b50\u5f0f\u5065\u8d7002.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/05\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920220521-\u6a02-\u611b\u904b\u52d5-\u5317\u6b50\u5f0f\u5065\u8d7002.jpg 1000w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/05\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920220521-\u6a02-\u611b\u904b\u52d5-\u5317\u6b50\u5f0f\u5065\u8d7002-300x200.jpg 300w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/05\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920220521-\u6a02-\u611b\u904b\u52d5-\u5317\u6b50\u5f0f\u5065\u8d7002-768x512.jpg 768w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/05\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920220521-\u6a02-\u611b\u904b\u52d5-\u5317\u6b50\u5f0f\u5065\u8d7002-980x654.jpg 980w, https:\/\/www.kindomliving.com.tw\/wp-content\/uploads\/2022\/05\/\u5c45\u5fc3\u8a8c\u7db2\u7ad920220521-\u6a02-\u611b\u904b\u52d5-\u5317\u6b50\u5f0f\u5065\u8d7002-480x320.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-size: 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12pt;\">\u5317\u6b50\u5f0f\u5065\u8d70\u7684\u57fa\u672c\u8981\u9818\uff0c\u63e1\u4f4f\u5065\u8d70\u6756\u4e4b\u63e1\u67c4\uff0c\u904b\u7528\u6301\u96d9\u6756\u7684\u65b9\u5f0f\u6490\u5730\u5f80\u524d\u63a8\u9032\uff0c\u624b\u81c2\u8f15\u9b06\u5730\u64fa\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u9ad8\u5ea6\u7d04\u70ba\u8207\u4eba\u63e1\u624b\u4e4b\u9ad8\u5ea6\uff0c\u4e14\u4e0d\u9700\u7279\u5225\u53bb\u63a7\u5236\u6756\u5e95\u7684\u8457\u5730\u4f4d\u7f6e\u3002\u64cd\u4f5c\u4e0a\u4e5f\u6709\u6578\u7a2e\u6280\u5de7\uff0c\u5176\u4e2d\u4e4b\u4e00\u70ba\u300c\u96d9\u9ede\u6756\u300d\uff0c\u4e5f\u5c31\u662f\u5c07\u5169\u652f\u5065\u8d70\u6756\u540c\u6642\u67f1\u5728\u8eab\u9ad4\u524d\u65b9\uff0c\u62c9\u52d5\u8eab\u9ad4\u524d\u884c\uff1b\u53e6\u4e00\u500b\u6280\u5de7\u70ba\u6a21\u4eff\u8173\u6b65\u52d5\u4f5c\u7684\u300c\u55ae\u9ede\u6756\u300d\uff0c\u6bcf\u6b21\u8de8\u6b65\u90fd\u53ea\u6709\u4e00\u652f\u5065\u8d70\u6756\u6703\u5728\u8eab\u9ad4\u524d\u65b9\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">\u258d<strong>\u5b78\u7fd2\u5317\u6b50\u5f0f\u5065\u8d70\u7684\u57fa\u672c\u6280\u8853 <\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/zAmsHhc2zCw\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/zAmsHhc2zCw<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u6bcf\u5468\u5065\u8d70<\/strong><strong>1<\/strong><strong>\u5c0f\u6642<\/strong><strong>\uff0c\u589e\u808c\u6e1b\u8102<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u5728\u7f8e\u570b\u5927\u5b78\u904b\u52d5\u91ab\u5b78\uff08American College of Sports Medicine\uff09\u7684\u671f\u520a\u4e2d\uff0c\u9ebb\u585e\u8af8\u585e\u5dde\u5927\u5b78\u963f\u9ed8\u65af\u7279\u5206\u6821\uff08University of Massachussetts at Amherst\uff09\u520a\u767b\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff1a\u63a1\u7528\u5317\u6b50\u5065\u8d70\u6756\u80fd\u8b93\u4f7f\u7528\u8005\u64f4\u5927\u6b65\u4f10\uff0c\u6e1b\u4f4e\u5c0d\u819d\u84cb\u9020\u6210\u7684\u58d3\u529b\uff0c\u8d70\u4e0d\u4e86\u592a\u5feb\u7684\u9577\u8005\u4e5f\u53ef\u4ee5\u64cd\u4f5c\uff0c\u6b64\u5916\uff0c\u6709\u52a9\u65bc\u63d0\u5347\u808c\u8010\u529b\u3001\u808c\u529b\u5f37\u5ea6\uff0c\u4fc3\u9032\u9838\u90e8\u3001\u80a9\u90e8\u7684\u8840\u6db2\u5faa\u74b0\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u570b\u5916\u8a31\u591a\u7814\u7a76\u5831\u544a\u4e5f\u6307\u51fa\uff0c\u6bcf\u5468\u5169\u6b2160\u5206\u9418\u7684\u5317\u6b50\u5f0f\u5065\u8d70\uff0c\u4e0d\u50c5\u53ef\u8a13\u7df4\u5230\u80a9\u90e8\u3001\u624b\u81c2\u3001\u6838\u5fc3\u548c\u817f\u90e8\u808c\u8089\uff0c\u5b83\u540c\u6642\u662f\u4e00\u7a2e\u6709\u6c27\u904b\u52d5\uff0c\u4e0d\u7528\u82b1\u8cbb\u66f4\u5927\u529b\u6c23\u5c31\u80fd\u8f15\u9b06\u8d70\u5f97\u66f4\u9577\u66f4\u9060\uff0c\u589e\u52a0\u71b1\u91cf\u6d88\u8017\u3001\u5f37\u5316\u5fc3\u80ba\u529f\u80fd\uff0c\u70ba\u9069\u5408\u5168\u5bb6\u5927\u5c0f\u7684\u5065\u8eab\u904b\u52d5\u3002<\/span><\/p>\n<p><span style=\"font-size: 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