{"id":10137,"date":"2020-08-28T13:00:54","date_gmt":"2020-08-28T05:00:54","guid":{"rendered":"https:\/\/www.kindomliving.com.tw\/?p=10137"},"modified":"2023-02-18T13:23:11","modified_gmt":"2023-02-18T05:23:11","slug":"%e3%80%90%e6%84%9b%e9%81%8b%e5%8b%95%e3%80%91%e7%86%9f%e9%bd%a1%e8%82%8c%e5%8a%9b%e9%81%8b%e5%8b%95%ef%bc%8c%e7%8f%be%e5%9c%a8%e9%96%8b%e5%a7%8b%e4%b8%8d%e5%ab%8c%e6%99%9a","status":"publish","type":"post","link":"https:\/\/www.kindomliving.com.tw\/?p=10137","title":{"rendered":"\u3010\u611b\u904b\u52d5\u3011\u719f\u9f61\u808c\u529b\u904b\u52d5\uff0c\u73fe\u5728\u958b\u59cb\u4e0d\u5acc\u665a"},"content":{"rendered":"

\"\"<\/p>\n

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\u808c\u529b\u8db3\uff0c\u8eab\u9ad4\u624d\u80fd\u96a8\u5fc3\u6240\u6b32<\/strong><\/span><\/p>\n

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\u6240\u8b02\u808c\u529b\u904b\u52d5\uff0c\u5c31\u662f\u91dd\u5c0d\u808c\u8089\u53bb\u505a\u904b\u52d5\uff0c\u8b93\u8eab\u9ad4\u627f\u53d7\u58d3\u529b\u5f8c\u800c\u4f7f\u808c\u8089\u8b8a\u5f97\u66f4\u5f37\u58ef\uff0c\u907f\u514d\u56e0\u5e74\u9f61\u589e\u9577\u800c\u6d41\u5931\u3002\u4e0d\u904e\uff0c\u8981\u6ce8\u610f\u7684\u662f\uff0c\u808c\u529b\u904b\u52d5\u5c0d\u8eab\u9ad4\u7684\u8ca0\u8377\u8207\u6d88\u8017\u8f03\u5927\uff0c\u5fc5\u9808\u914d\u5408\u597d\u7684\u71df\u990a\uff0c\u4e5f\u5c31\u662f\u5728\u98f2\u98df\u4e2d\u88dc\u5145\u9ad8\u86cb\u767d\uff01\u300c\u7576\u808c\u8089\u5f37\u58ef\u4e86\uff0c\u9aa8\u8cea\u4e5f\u6703\u8b8a\u5f97\u66f4\u5bc6\u5408\u3001\u795e\u7d93\u50b3\u5c0e\u80fd\u529b\u4e5f\u6703\u8b8a\u5f37\u3002\u300d\u90ed\u5a55\u8aaa\uff0c\u8001\u4eba\u4e4b\u6240\u4ee5\u5bb9\u6613\u8dcc\u5012\uff0c\u9664\u4e86\u808c\u529b\u5dee\u4e4b\u5916\uff0c\u795e\u7d93\u50b3\u5c0e\u80fd\u529b\u4e5f\u8b8a\u6162\uff0c\u808c\u529b\u8a13\u7df4\u4e0d\u50c5\u80fd\u63d0\u5347\u808c\u8089\u91cf\uff0c\u9084\u80fd\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3002<\/span><\/p>\n

\"\"<\/p>\n

\u6696\u597d\u8eab\uff0c\u5728\u5bb6\u4e5f\u80fd\u505a\u808c\u529b\u8a13\u7df4<\/strong><\/span><\/p>\n

\u808c\u529b\u8a13\u7df4\u6709\u4e00\u5b9a\u7684\u5f37\u5ea6\uff0c\u90ed\u5a55\u7279\u5225\u63d0\u9192\uff0c\u82e5\u52d5\u4f5c\u505a\u5f97\u4e0d\u6b63\u78ba\u6703\u6709\u53d7\u50b7\u7684\u98a8\u96aa\uff0c\u56e0\u6b64\u8a13\u7df4\u524d\u8981\u5148\u6709\u62c9\u7b4b\u8207\u4f38\u5c55\u7684\u6696\u8eab\u904b\u52d5\uff0c\u8b93\u7b4b\u9aa8\u8b8a\u67d4\u8edf\u5f8c\u518d\u958b\u59cb\u3002\u6b64\u5916\u5979\u4e5f\u5efa\u8b70\u5f9e\u6c92\u505a\u904e\u808c\u529b\u8a13\u7df4\u7684\u4eba\uff0c\u53ef\u4ee5\u5148\u8acb\u5c08\u696d\u6559\u7df4\u505a\u6307\u5c0e\uff0c\u6709\u4e86\u57fa\u672c\u7684\u6982\u5ff5\u77e5\u8b58\u8207\u6b63\u78ba\u59ff\u52e2\u5f8c\uff0c\u518d\u81ea\u6211\u7df4\u7fd2\u70ba\u5b9c\u3002<\/span><\/p>\n

\u73fe\u4ee3\u4eba\u5e38\u4ee5\u6c92\u6642\u9593\u6216\u4e0d\u65b9\u4fbf\u5230\u5065\u8eab\u623f\uff0c\u4f5c\u70ba\u81ea\u5df1\u5077\u61f6\u4e0d\u904b\u52d5\u7684\u85c9\u53e3\u3002\u5176\u5be6\uff0c\u5c31\u7b97\u6c92\u6709\u904b\u52d5\u5668\u6750\u3001\u5728\u5bb6\u4e00\u6a23\u505a\u5f97\u5230\u808c\u529b\u8a13\u7df4\uff01\u90ed\u5a55\u63d0\u4f9b\u4e86\u5e7e\u62db\u751f\u6d3b\u4e2d\u5c31\u80fd\u7c21\u55ae\u505a\u5230\u7684\u62db\u5f0f\uff0c\u5efa\u8b70\u4ee5\u5faa\u5e8f\u6f38\u9032\u7684\u65b9\u5f0f\u9032\u884c\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u4e5f\u53ef\u5229\u7528\u7c21\u55ae\u7684\u904b\u52d5\u5c0f\u9053\u5177\u4f86\u52a0\u5f37\u808c\u529b\u8a13\u7df4\uff0c\u50cf\u662f\u555e\u9234\u3001\u5f48\u529b\u5e36\u3001\u5065\u8eab\u7403\u7b49\uff0c\u90fd\u80fd\u8b93\u808c\u529b\u904b\u52d5\u8b8a\u5f97\u66f4\u8c50\u5bcc\u6709\u8da3\u4e14\u6548\u679c\u6108\u4f73\u3002<\/span><\/p>\n

\u00a0<\/strong><\/span><\/p>\n

\u3010\u7b2c\u4e00\u62db\uff1a\u6df1\u8e72\uff1e\u8a13\u7df4\u80a1\u56db\u982d\u808c\uff08\u5927\u817f\uff09\u3011<\/strong><\/span><\/p>\n

Step1\uff1a\u5750\u5728\u6c99\u767c\u4e00\u534a\u7684\u4f4d\u7f6e\u4e0a\uff0c\u63a5\u8457\u62ac\u817f\u4f38\u76f4\uff0c\u53ef\u904b\u52d5\u5230\u5927\u817f\u808c\u8089\u3002<\/span><\/p>\n

Step2\uff1a\u80cc\u90e8\u9760\u7246\u3001\u8eab\u9ad4\u5f80\u4e0b\u8e72\u5750\uff0c\u8b93\u819d\u84cb\u544890\u5ea6\uff0c\u6709\u5982\u5750\u592a\u7a7a\u6905\u822c\u9a30\u7a7a\uff0c\u5f37\u5316\u5927\u817f\u808c\u529b\u3002<\/span><\/p>\n

Step3\uff1a\u7576Step2\u52d5\u4f5c\u6e38\u5203\u6709\u9918\u5f8c\uff0c\u53ef\u9032\u4e00\u6b65\u8b93\u80cc\u90e8\u4e0d\u9760\u7246\uff0c\u4f7f\u8eab\u9ad4\u5b8c\u5168\u9a30\u7a7a\u9032\u884c\u6df1\u8e72\u3002<\/span><\/p>\n

Tip\uff1a\u6df1\u8e72\u6642\uff0c\u80cc\u8981\u633a\u76f4\u3001\u611f\u89ba\u8eab\u9ad4\u5f80\u5f8c\u5750\uff0c\u819d\u84cb\u4e0d\u53ef\u8d85\u51fa\u8173\u5c16\u592a\u591a\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u7b2c\u4e8c\u62db\uff1a\u5e73\u8eba\u62ac\u817f\uff1e\u8a13\u7df4\u8179\u90e8\u808c\u529b\u3011<\/strong><\/span><\/p>\n

Step1\uff1a\u76f4\u7acb\u8eba\u5e73\uff0c\u8179\u90e8\u7528\u529b\uff0c\u96d9\u817f\u544890\u5ea6\u62ac\u8d77\u3002<\/span><\/p>\n

Step2\uff1a\u653e\u4e0b\u96d9\u817f\uff0c\u7576\u817f\u78b0\u5230\u5730\u677f\u524d\uff0c\u518d\u6b21\u62ac\u8d77\u4f86\uff0c\u53cd\u8986\u9032\u884c\u6b65\u9a5f1\u548c2\u7684\u52d5\u4f5c\u3002<\/span><\/p>\n

Tip\uff1a\u62ac\u817f\u6642\u6ce8\u610f\u8170\u4e0d\u8981\u904e\u5ea6\u62ac\u8d77\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u7b2c\u4e09\u62db\uff1a<\/strong>\u555e\u9234\u5f4e\u8209<\/strong>\uff1e<\/strong> \u8a13\u7df4\u4e0a\u80a2\u808c\u529b\u3011<\/strong><\/span><\/p>\n

Step1\uff1a\u7ad9\u59ff\uff0c\u4e0a\u8eab\u633a\u76f4\uff0c\u6838\u5fc3\u6536\u7dca\uff0c\u5169\u624b\u5404\u6301\u4e00\u555e\u9234\u7f6e\u65bc\u8eab\u9ad4\u5169\u5074\u3002<\/span><\/p>\n

Step2\uff1a\u5c48\u81c2\u5c07\u555e\u9234\u8209\u8d77\uff0c\u5c0f\u81c2\u8207\u5927\u81c2\u5118\u91cf\u9760\u650f\uff0c\u7136\u5f8c\u6162\u6162\u653e\u4e0b\u555e\u9234\u81f3\u5169\u81c2\u5b8c\u5168\u4f38\u76f4\u3002<\/span><\/p>\n

Tip\uff1a\u52d5\u4f5c\u904e\u7a0b\u4e2d\u4e0d\u8981\u85c9\u52a9\u8170\u90e8\u529b\u91cf\u5b8c\u6210\u52d5\u4f5c\uff0c\u555e\u9234\u4e5f\u53ef\u4ee5\u4e00\u5b9a\u91cd\u91cf\u7684\u5bf6\u7279\u74f6\u53d6\u4ee3\u3002<\/span><\/p>\n

\"\"<\/p>\n

\u00a0<\/strong><\/p>\n

\u3010\u540c\u5834\u52a0\u6620\u3011<\/strong>\u808c\u5c11\u75c7\u600e\u9ebc\u6e2c\uff1f<\/strong><\/span><\/p>\n

\u5750\u5728\u6905\u5b50\u4e0a\u96d9\u8173\u8e29\u5730\uff0c\u819d\u84cb\u5f4e\u66f2\u5927\u817f\u8207\u5c0f\u817f\u544890\u5ea6\uff0c\u5c07\u76ae\u5c3a\u74b0\u7e5e\u5c0f\u817f\uff0c\u6e2c\u91cf\u5c0f\u817f\u6700\u5bec\u90e8\u4f4d\u4e4b\u516c\u5206\u6578\u3002\u6839\u64da\u7814\u7a76\u986f\u793a\uff0c50\u6b72\u4ee5\u4e0a\u7537\u6027\u82e5\u5c0f\u817f\u570d\u5c0f\u65bc34\u516c\u5206\u3001\u5973\u6027\u5c0f\u65bc32\u516c\u5206\uff0c\u5c31\u53ef\u80fd\u8868\u793a\u808c\u8089\u8cea\u91cf\u4e0d\u8db3\uff0c\u5efa\u8b70\u524d\u5f80\u91ab\u9662\u5c08\u79d1\u6aa2\u67e5\u3002<\/span><\/p>\n

 <\/p>\n

Text\uff0fSteffi Chen\u3001M.D.W<\/p>\n

Photo\uff0f\u9054\u5fd7\u5f71\u50cf\uff0fshutterstock<\/p>\n

 <\/p>\n

\u5ef6\u4f38\u95b1\u8b80\uff1a\u3010\u611b\u904b\u52d5\u3011\u5728\u5bb6\u4e0a\u73ed\uff0c\u65e5\u5e38\u5fae\u904b\u52d5\u63d0\u6848<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f60\u807d\u904e\u300c\u808c\u5c11\u75c7\u300d\u55ce\uff1f\u4e00\u822c\u4eba\u808c\u8089\u8cea\u91cf\u5728\u7d0435\u6b72\u5230\u9054\u985b\u5cf0\uff0c\u63a5\u8457\u958b\u59cb\u4ee5\u6bcf\u5e740.5\uff5e1%\u7684\u901f\u5ea6\u6e1b\u5c11\uff1b40\u6b72\u5f8c\uff0c\u808c\u8089\u91cf\u66f4 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[55],"tags":[706,708,912],"class_list":["post-10137","post","type-post","status-publish","format-standard","hentry","category-top_menu_4","tag-706","tag-708","tag-912"],"aioseo_notices":[],"views":2754,"_links":{"self":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/10137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10137"}],"version-history":[{"count":1,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/10137\/revisions"}],"predecessor-version":[{"id":10141,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/10137\/revisions\/10141"}],"wp:attachment":[{"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kindomliving.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}